Always wear a hat or headband and cover your neck, because as much as 50% of your body’s heat is lost through your head and neck. Also, allow extra room in your winter footwear for thermal socks or 2 pairs of regular socks. Wear a thin pair of gloves under a heavier pair. When you are out in the cold, your body sends blood to its core, which means you are more likely to get chilled hands and feet. Finally, top it off with a waterproof, breathable outer layer. Next, wear a fleece layer, or anything that is going to provide insulation. Newer fabrics that wick moisture away from your body are great options for that first layer directly against your skin. Also, avoid wearing cotton, which will absorb your sweat and stay wet. It is best to dress in layers that you can remove as you begin to sweat and then put back on as you cool down. Once you start to slow down and your sweat begins to dry, you will get chilled. Even if you are heading out in the cold, do not dress too warmly. However, as with ANY exercise program, you should start getting into condition several weeks before going on that winter vacation. If you have been exercising and doing vigorous activities, you will be ready to enjoy winter sports. Start gradually to get into condition.Pointers and recommendations for cold-weather exercise With the right clothing and proper planning, you can get the most out of your workout, including outside during cold weather. Finally, exercise boosts your immune system, so you may find that you get fewer winter colds.Ĭontinuing an exercise routine during the winter does not mean you have to stay inside. First, outdoor exercise is a great way to cure the “winter blues.” Second, exercise increases your energy levels, which tend to be lower during bouts of cold or gloomy weather. Keeping up your exercise routine in cold weather has extra benefits. But it is important for your heart health to continue your routine during the cold-weather months. And for many of us, it can become all too easy to put exercise on hold. During the winter, even motivated exercisers can find it hard to keep up with their workouts.
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